Lessons

Screen fatigue, eye strain and digital dementia are the looming health hazards of online & work from home life. Eye strain or asthenopia, is a major fallout post covid era. It is important to know that screen fatigue can spill into other areas of your health by the significant stress it induces.

We know work from home can cause a rift between home and work life! It is taxing, and now that there are so much screen time and no gossip sessions in the break room, or small talk in the office- it's harder.

With the Covid Pandemic, between work tasks and home chores, are you compromising on your daily workout?

An achy back, stiff neck, sore shoulders: The everyday shakes, rattles and rolls of daily commuting can take a toll on your body.

An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life