Switch off your minds, turn on your hearts

We sit long hours. When we're thinking too hard, we tense up and nothing can flow through us. Sometimes, you have to trust that if you turn off your head, your feet will take you where you need to go. Take a break from your work and connect, play & rejuvenate. When the mind is relaxed and receptive, big ideas flow.

Session Highlight

A 30-minute body mind movement capsule to unwind the mind, recharge the body & rejuvenate the soul.