Posture Baithak

A pioneering program on Movement Intelligence first time in India by country's leading Movement Facilitator Mohita Singh. Master the art of using your Body Mind with minimum effort and maximum efficiency.

Course Highlight

What you will learn

✅ Develop good postural habits for life


✅ Learn how posture & emotions are interlinked


✅ Reduce headaches, aches & pains


✅ Remain agile & ageless at almost zero cost


✅ Improve confidence, motivation and self Image


✅ Enhance vagal tone & lung capacity


✅ Banish screen fatigue & Increase productivity


✅ Banish mood swings, enhance memory & concentration


✅ Improve immunity, Metabolism and digestion

Course Structure

Breathing
A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.

Efficient Sitting
A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.

Standing
A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.

Walking / Standing
A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.

Bend Better
A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.

Bend Better
A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.A pioneering wellness initiative that has the potential to change the way the country perceives mental & physical health.

Course Pricing

Testimonials

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